Want to Improve Your Memory?

来源 : Want to Improve Your Memory? Science Tells Us the Key (and It Can Actually Be Fun)

The key to improving your memory is surprise.

Somehow, the novelty of surprise creates a halo of better memory for all the otherwise trivial events of one’s day that we ordinarily forget.”

  • Distract yourself.
  • Celebrate quick wins.
  • Take regular body breaks.
  • Take the opportunity to try something new.